Who doesn’t want to lose weight, decrease inflammation, better memory, reduced stress, lower risk of depression, and a longer life? One of the most powerful tools to achieve these is located right in your bedroom. The ability to accomplish all of these is your bed. See what this article at Health.com has to say.
11 Suprising Health Benefits of Sleep
Getting proper sleep isn’t as easy you people may think. Sleep is a combination of quality and quantity. Both are essential to a great night sleep.
To improve the quantity of sleep, it is important to prioritize time and sleep schedule. A sleep schedule allows your body to fall into a consistent circadian rhythm. The newest research suggests that people now get 8.5 hours of sleep a night. Sleep needs are increasing due to the stress in our society.
Quality of sleep is equally important. A smart sleeper is one that works to increase the quality of sleep every night. It is essential to get as much healing sleep as possible.
Stage 3 – one of the deeper stages of sleep is where HGH is released. As much as 75% of HGH is released during sleep. If you are unable to get to deeper stages of sleep, you won’t be able to release HGH. HGH increases exercise capacity, bone density, increases muscle mass and decreases body fat. All of the things that aging brings to us, healthy sleep can help to restore.
One of the most important things you can do to get a healthy night’s sleep is to sleep on a well-fitted mattress. It is surprising when you consider how much time we spend in bed and the importance of sleep that many people skimp on purchasing a good mattress.
The sound sleeper believes that the best mattress is the Sleep Number mattress. Given its ability to adjust firmness on each side with the new Sleep IQ feature which tells you how well you’ve slept. You can now find the ideal sleep solution for your bedroom to help you get the best sleep possible. A healthier longer life is possible when you prioritize your bedroom and sleep. Make sure to get started now for a happier life.